Rocking on COGY

It's OK to just rock forward-backward. Your body and brain are learning the movement.

COGY goes very well with any 4 beat music.

-row row row your boat

-do you want to build a snowman (from "Frozen")

-we built this city

-que sera sera

Not sure how to pedal?

Ask someone to push-pull the chair on a 4 beat music. Here is an example video. After a while, you'll get the feeling and will be able to pedal by yourself.

Use your trunk, rather than just legs.

-swing your body back-forward

-swing your body left-right

-twist your body (at belly button, or pelvis) to left-right

-lift up the bottom (almost) off the seat alternatively left-right

Keep the movement till you have enough momentum to pedal further.

It's OK to keep rocking for ages. Your body and brain are getting used to the movement.

twist your body to right/left

swing your body to right/left